CategoryEmotional Intelligence

Getting Up and Going in Life

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One day you will wake up and it might seem like you’re up against a brick wall, it might seem all bleak. You’re not alone. Here’s some relieve: Every night, think of two things you’re grateful for, write them down. Even better, if they involve people, thank them; over the phone, via email, or in person.Try meditation. It relaxes your waring mind. If you have trouble concentration, trying saying a...